<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/fa12bc97-b294-431a-bccb-585cd378ba2d/6.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/fa12bc97-b294-431a-bccb-585cd378ba2d/6.png" width="40px" /> Use shift+return to add lines while typing in the boxes below.

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" width="40px" /> How are you currently spending your days? Be specific in what activities you are doing, when you’re doing them, how you feel as you go through each activity, and how long each activity takes you.

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" width="40px" /> Which of the above activities do you do frequently?

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" width="40px" /> Which of those frequently done activities feel like “shoulds”?

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" width="40px" /> What about doing that activity makes it feel like a “should”?

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" width="40px" /> Can you stop doing that activity or delegate it to someone else?

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b43a114f-1857-41e3-ae10-beece6c23a52/Notion_Icons.png" width="40px" /> If you need to do the activity and are unable to stop or delegate it to someone else, how can you reframe it into an enjoyable activity? i.e. Can you listen to certain music? Bookend it with enjoyable activities or energy clearing activities? What can you do to best support yourself as you complete the activity?

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Once you’ve gone through these should’s you can begin to reframe them into Soul-Centered Rituals here.